Your Rights, Choices & Support.

You have the right to feel safe and to be treated with respect. Learning about your options can help you make choices that feel right for you and your situation. 

In this section, you can explore legal protections, reporting options, and the support available if you are experiencing domestic or sexual abuse. You can take things at your own pace and only explore what feels comfortable. 

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If you need support, you can contact us in the way that feels most comfortable for you. The DSA helpline is a free, confidential service for anyone aged 18+, providing 24/7, 365-day support.

All contact options are confidential and handled by trained helpline staff.

Call us for FREE

0808 802 1414

Chat to us

24/7 Live chat

If you or someone else is in immediate danger, call 999

Understanding Your Legal Rights and Protections

There are a range of legal protections and options available to help keep people safe from domestic and sexual abuse.

Learning about these can support you in making informed choices that feel right for you. 

Are you, or is someone you know, suffering from abuse?

Get help now

Domestic abuse can include threatening, controlling, or coercive behaviour, as well as different forms of harm such as psychological, emotional, physical, sexual, financial, verbal, or online abuse.

It can happen to anyone, regardless of age, ethnicity, religion, gender, gender identity, sexual orientation, or disability. Abuse may occur within current or former intimate relationships or between family members.

If someone's behaviour makes you feel unsafe, controlled, frightened, or undermined, it is important to know that this is not your fault and support is available.

Sexual violence and abuse can include any behaviour of a sexual nature whether physical, psychological, verbal, or online that is unwanted, makes someone feel uncomfortable, pressured, controlled, or unsafe, or causes harm or distress.

It can happen to anyone, regardless of age, ethnicity, religion, gender, gender identity, sexual orientation, or disability.

If something feels wrong or unwanted, your feelings are valid, and it's important to know that this is not your fault.

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