Mental Wellbeing

Call us now on 0808 802 1414
or email help@dsahelpline.org

Grounding techniques

Grounding techniques are a particular type of coping strategy that is designed to “ground” you in, or immediately connect you with, the present moment.

Defusing techniques

Defusing techniques involve distancing, disconnecting or seeing thoughts and feelings.

Safe place imagery

You can create a safe place in your imagination. Start by clicking here to learn more.

You will be heard,

you will be believed.
0808 802 1414
or email help@dsahelpline.org

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