All contact options are confidential and handled by trained helpline staff.
Leaving or seeking help takes courage, and support is available. This can include finding a safe, private space to make a call or accessing practical help such as transport through the Domestic and Sexual Abuse Helpline.
You can support someone by offering a safe, non-judgemental space to talk. Listen, believe them, and let them know you are concerned about their wellbeing.
Talking about abuse can feel overwhelming, and they may feel guilt or self-blame. Gently remind them that what is happening is not their fault and that they are not alone.
If they feel ready, you can encourage them to contact the Domestic and Sexual Abuse Helpline for confidential support. Your understanding and reassurance can make a meaningful difference.
If someone may be experiencing abuse, creating the right environment can help them feel able to open up.
How you respond can make a big difference.
You can:
Try to avoid:
When someone shares their experience, it can help to gently think about their safety and needs.
You don’t have to manage this alone. You can contact the helpline to: